New Year’s Resolutions Solutions as Seen on WINK TV in Southwest Florida

Share it with your friends Like

Thanks! Share it with your friends!

Close

For more visit http://www.StepItUpwithSteph.com
Looking to be in the top percentage of resolutionaries who actually KEEP their resolutions? Today our Life Coach & Health Expert Stephanie Mansour is here to share with us ways to ensure that we’re not setting ourselves up to fail:
1. Have a plan – write it out. Get a calendar. Think it through. Be crystal clear on what your goals are. Last year, the top 10 tweeted NY Resolutions last year were to work out more, lose weight, be happier, and eat better. But these are so VAGUE! How to succeed in your New Year’s Resolutions is to make them as specific as possible. If you want to lose weight, make sure you are clear on how much weight you want to lose. Do you want to lose weight and be a certain size? Do you want to fit into a certain dress size or pant size? Visualize where you want to be, and be specific!

2. Be realistic with your goals: Make sure you make smaller goals as well as a larger one. Losing 2 lbs per week is realistic, especially for the ladies in our 21 Day Challenge.

3. Boost your confidence in yourself. The more confident you feel in reaching your goal, the more motivated you are to stick with it!

4. Reward yourself. Give yourself healthy gifts, like a new workout top or a massage.

5. In order to lose weight and confidently reach your goals, you need to have a support system. Post photos or share your goal on social media. You’ll have an online community of women!

Lose weight in 2016 and get Steph’s Free weight loss guide! (One of my clients lost over 80 lbs in just 12 weeks!) http://www.StepItUpwithSteph.com

Comments

Write a comment

*